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When subjected to the sun's ultraviolet rays, the skin manufactures Vitamin D, An important vitamin for healthy skin. Vitamin D promotes the body's absorption of calcium, that's important for the traditional growth of healthy teeth and bones.Walnuts are a very good source of essential fats, zinc, vitamin E, selenium and protein — all of which hap

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Tomatoes are rich in vitamin C and vitamin K, but lycopene sets them aside. Lycopene is an antioxidant that can help to avoid skin problems from Sunshine exposure. Some research display that lycopene also reduces sunburns.Preserving your skin healthy and youthful doesn't essentially indicate breaking the bank by purchasing costly creams and lotions